By John Spencer

If you or your bedmate are constant snorers, you may want to look into purchasing a set of snoring pillows. Easily obtained online for $50 or so, you can buy one of these snoring pillows and rest assured that there will be a reduction in your snoring habits. While it may sound like an unusual purpose, they’re really quite common. Doctors have been developing orthopedic devices such as pillows, splints and even braces to keep people from snoring while they sleep. Many are extremely uncomfortable. Of course you’ll stop snoring with a specially designed ball strapped to the center of your back! You can’t snore when you don’t sleep!

In the case of snoring pillows, however, they are very comfortable and most will fit into a standard pillow case. When discreetly packaged in this way, the only person who will know that you’ve got a snoring problem is you. The way that snoring pillows work is by positioning your head, neck and upper back in a way that encourages air to freely flow through your nose and mouth into your lungs. With your tongue out of the way, there aren’t any vibrations to cause awful snoring sounds. Depending on which one you buy, they can make it extremely uncomfortable to sleep on your back. If you’re a back sleeper, remember to make sure that the snoring pillow you buy won’t be a pain when you try to sleep in your preferred position.

Snoring pillows may not be all you need to cure your snoring problem, however. If the pillow alone doesn’t solve the problem entirely, you may want to look into other remedies as well. For example, there are breathing strips that go over the bridge of your nose and encourage you to take in less air from your mouth. They’re less than $10 per box, so it’s a cheap and easy fix.

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